If you live in San Tan Valley, you know that the dry desert air, seasonal allergens, and long hours on digital screens can all take a toll on your eyes. Whether you're struggling with gritty irritation, blurry vision, or that persistent burning sensation, you're not alone. Dry eye syndrome is increasingly common in Arizona—especially in growing, family-focused communities like ours.
Below, our eye care team discusses why dry eyes are such a persistent problem in and around San Tan Valley, symptoms you can expect, and what we can do to help.
Why Are Dry Eyes So Common in San Tan Valley?
Dry, low-humidity air and airborne allergens like dust, pollen, and weeds (yes, we're looking at you, ragweed and desert broom) make dry eyes more than just an occasional nuisance—they're a daily struggle for many. The area’s growing population of remote workers, students, and screen-heavy households only adds fuel to the fire with extended exposure to blue light and reduced blink rates.
Symptoms of Dry Eye Syndrome
Dry eye symptoms vary, but common signs include:
- Itchy, burning, or gritty eyes
- Blurred vision that improves with blinking
- Redness or sensitivity to light
- Watery eyes (your eyes overcompensating for dryness)
- Feeling like something is stuck in your eye
How to Relieve Dry Eyes in Arizona
Here are a few tips to relieve itchy eyes and reduce dry eye symptoms in our unique Arizona climate:
- Use a humidifier indoors, especially while sleeping or working from home.
- Wear wraparound sunglasses outside to protect against wind and allergens.
- Limit screen time, and follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds).
- Stay hydrated and eat omega-3-rich foods like salmon and flaxseeds.
- Consider in-office dry eye treatments, such as meibomian gland therapy or medicated eye drops.
FAQs About Dry Eye Syndrome
Do blue light glasses help with dry eyes?
Yes—blue light glasses can reduce eye strain by filtering out high-energy visible light from screens, which may help minimize symptoms related to blinking less while using digital devices. However, they’re more effective when combined with other strategies like taking breaks and using artificial tears.
What causes dry eyes in Arizona?
Dry air, allergens like dust and ragweed, air conditioning, and digital screen use are the leading culprits in San Tan Valley. Hormonal changes and certain medications can also increase risk.
Is there a cure for dry eyes?
While there isn’t a permanent cure, dry eye syndrome is manageable. Treatments range from simple lifestyle changes to prescription eye drops and in-office procedures that restore natural tear production and comfort. Stop by our eye clinic for a comprehensive eye exam that can help us get to the bottom of your symptoms and dtermine the best treatment for you.
Find Long-Lasting Dry Eye Relief in San Tan Valley
If you're dealing with dry eyes in San Tan Valley, you don’t have to suffer in silence. At Clasik Vision Care, we tailor treatment plans to fit your eyes, lifestyle, and the unique Arizona climate. Book your appointment online or give us a call—we’re here to help you see and feel your best.